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12 Natural Remedies to Cure Common Ailments

12 Natural Remedies to Cure Common Ailments

Natural home remedies can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require professional care, you can turn to our generous Mother Nature for help. We at Bright Side thought you should know more about these natural alternatives for treating ailments safely and effectively. 1. Back pain There are special acupressure ...

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What Happens When You Quit Drinking Coffee for a Month

What Happens When You Quit Drinking Coffee for a Month

I’ve been starting my day with coffee for a couple of years now, and I can’t imagine my morning without it. Still, I’ve been wondering what would happen if I quit? I haven’t found any definitive information online, so I decided to check for myself. And now I’m sharing my impressions with the Bright Side readers. Week 1: The first day was the hardest. I couldn’t concentrate and only wanted to sleep. Throughout the week, ...

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12 Signs You’re Eating Too Much Sugar

12 Signs You’re Eating Too Much Sugar

Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. Constant hunger © mollicart/depositphotos   © Zhyk1988/depositphotos High blood ...

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7 of the Simplest Exercises for a Beautiful and Attractive Bust

7 of the Simplest Exercises for a Beautiful and Attractive Bust

To make your bust appear firm and beautiful, you really don’t need to take the route of expensive surgery. All you have to do is regularly perform a few straightforward exercises, all of which can help to lift and even improve the shape of your breasts. Bright Side has sought out the advice of some specialists to offer you this set of 7 exercises for the ideal bust. Exercise 1 Clench your hand into a fist, ...

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Having Flat Feet Can Destroy Your Knees — Do These Exercises to Prevent It

Having Flat Feet Can Destroy Your Knees — Do These Exercises to Prevent It

Flat feet is a widespread condition that many wrongly assume to be harmless. It is rarely inborn, despite the common opinion, and is most frequent in overweight people, those who lack physical activity, or those who have too much of it. If you also have discomfort related to flat feet, Bright Side reminds you: the correct diagnosis and treatment are up to your doctor, but you can alleviate the symptoms right now. Flat Foot ...

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7 Signs That Your Body Is Crying for Help

7 Signs That Your Body Is Crying for Help

Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Bright Side would like to tell you about some signals you should always take note of. Insomnia, irritability, and leg cramps © depositphotos.com   © depositphotos.com   © depositphotos.com If you have these signs, your body needs magnesium and ...

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6 Awesome Tips to Make Your Feet and Toenails Look Fabulous

6 Awesome Tips to Make Your Feet and Toenails Look Fabulous

Our feet go through a tough time every day with all the rush and pressure of modern life, long lines, and uncomfortable footwear which can quickly lead to discomfort and affect our overall health. That’s why we need to take extra care of our feet and toenails to keep them in tip-top condition. We at Bright Side put together the 6 most useful foot care tips to make your feet and toenails look ...

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What Happens to Your Body When You Start Using Raw Aloe Vera Juice

What Happens to Your Body When You Start Using Raw Aloe Vera Juice

Since time immemorial, aloe vera has been known for its beneficial qualities. It contains a huge amount of vitamins, minerals, amino acids, and enzymes (in total, nearly 200 useful substances). Today Bright Side presents you with a list of miraculous properties possessed by this plant — properties that are certain to help you maintain your health and beauty! Boosting immunity © depositphotos Aloe vera juice supports the body’s protective ...

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12 Natural Products to Help Your Skin Stay Forever Young

12 Natural Products to Help Your Skin Stay Forever Young

Bright Side has chosen seriously effective natural ingredients to help your skin look even better than it would after having been worked on by a Photoshop master. These will noticeably rejuvenate your skin, so try using them on an everyday basis. Enjoy the results! Tomato © iofoto/shutterstock A natural mask made of tomato slices can do wonders for your tired, dull, and stressed skin. Apply tomato slices for 20 minutes once a week ...

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If You Still Can’t Lose Weight, It’s Because You Don’t Eat THIS

If You Still Can’t Lose Weight, It’s Because You Don’t Eat THIS

Losing pounds is no easy task, and many of us tend to forget about absolutely essential food products that help us achieve our goal. Bright Side wants you to know about one such food. Include it in your diet plan to maintain your healthy weight. Although you’ve put a lot of effort into losing weight, you will most likely choose to give up on your weight loss if you don’t get visible results. It’s very ...

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